Being a parent, you want to ensure that your children are only eating healthy and balanced diet. Even though, it makes you wonder what makes a diet balanced and healthy? This is exactly what we will be discussing in today’s topic – educating parents with the list of superfoods that can deliver the essential minerals, vitamins and nutrition that your children need.
Number 1. Protein
Protein is vital in a way that it promotes cell buildup, faster breakdown of food to energy, carries oxygen and fights infection. There are multiple food sources that contains good level of protein and these are:
- Poultry and;
- Dairy products
Number 2. Carbohydrates
Carbohydrates are one of the chief sources of energy of the body. It helps a child’s young body to utilize protein and fat for repairing and building tissue. It comes as well in various forms from fiber, starches and sugars.
Kids given at their age will likely eat more of fibers and starches and less sugar.
To ensure that your kids receive healthy carbohydrates their body needs, make sure that they eat the following on a daily basis.
- Potatoes and;
Number 3. Fats
Whether you believe it or not, fats are wonderful source of energy for kids, much like carbs. They are significant as well in a way that it helps the body to use other nutrients it needed. Foods containing high level of fats are:
- Meat and;
- Whole-milk dairy products
Number 4. Calcium
Calcium is important for it helps promote healthy teeth and stronger bones of children. It is essential as well for blood clotting and at the same time, for heat function, muscles and nerve. Good sources of calcium include but not limited to:
- Egg yolks
Number 5. Iron
Iron is necessary for children in terms of building healthy blood that will then carry oxygen to cells throughout the body. Some examples of foods containing decent amount of irons are
- Red meats
- Whole grains
- Iron fortified cereals and;