Category: Health

Learning More About Sebum and Sebum Control

We learn in school that largest bodily organ that we have is the skin. It is necessary and crucial as it holds together and serves as the protective covering of our bones, muscles and our internal organs. Our skin, most of the time, is the first thing that other people notice in us. And for many teenagers (and adults), this could be an upsetting and humiliating impression especially when acne is a problem. This is why sebum control is important.

If you are susceptible to pimples and acne, you may feel maddened and annoyed by sebum and might question why the body needs to produce this oily substance.

Beyond retaining the moisture of the hair and skin, sebum has other significant functions; this includes keeping the flexibility of the skin and working as a wall to defend the skin from infections caused by bacteria and fungi.

Knowing More About Sebum

Sebum is an oily substance that is light yellow in color produced by the sebaceous glands that aid in keeping moisture in the skin and hair. Sebum comprises triglycerides, wax esters, squalene, free fatty acids, cholesterol esters, and cholesterol. The oil found in the skin’s surface, however, doesn’t only constitute sebum as it likewise contains skin cell lipids, sweat, as well as matters from the environmental.

Prior to sebum reaching the skin’s surface, it mixes with cells within the hair follicle. Sebum, as the follicle is filled, spreads over the skin’s surface moisturizing and keeping it healthy. When this process works overly well, the outcome is seborrhea, a condition where an individual has oily skin and hair. Excessive sebum with dead skin cells, as well as dirt stuck in the pores could also result in acne. On the other hand, when insufficient sebum is emitted, it results in dry skin.

Balancing Production of Sebum

  • Too much or too little sebum could usually be treated by using creams, facial cleansers, and other topicals.
  • Although further research is required, there’s proof that your diet could affect sebum production. Avoid foods that upset the levels of your blood sugar and/or food that are packed with saturated fat. Increase your intake of fluids.
  • In serious cases, your doctor may recommend hormonal supplements or medication to aid in balancing the production of sebum from the inside.
  • If dryness is the issue, list every product that you use that comes in contact with your hair and skin. Products with acids, alcohol, and fragrances are known common constituents that bring about irritation. Switch to products that cater to sensitive skin.
  • Using hot water during showers removes the natural oils from your skin and hair. Switch to lukewarm water.
  • Moisturize your skin – face and body.
  • If you think excessive or deficiency of sebum is connected to a hormonal imbalance, consult a doctor or other provider of healthcare.

An Earlier Survey Shows Medical Students Experience Stress-Related Neck and Back Pain

While neck pain (NP) and back pain (BP) are problems common to adults, it is surprising to note that among the younger population, NP and BP are also prrevalent among medical students.

The findings were based on a survey conducted in 2013, by researchers at the Department of Orthopedic Surgery, Spine and Scoliosis Service, at Well Cornell Medical College in New York, and the Department of Orthopedics, Balgrist University Hospital, University of Zurich. Print surveys were directly administered to 221 medical students out of 506 enrolled at accredited medical schools. Of the 221 who received the questionnaire, 210 completed the survey, which represented a completion rate of 96%.

The survey questions were formulated by a mix of fellowship trained orthopedic spine surgeon, a research fellow on orthopedic spine service and a medical student. Anonymity among participants was maintained, while Body Mass Index (BMI) and age were limited to what has been established as risk factors of musculoskeletal pain conditions. Lifestyle of the survey participants were evaluated based on the hours per week spent on studying, sleeping, exercising, walking and sitting.

Results of the survey revealed that 51% or 107 of the 210 students said they experience neck pain, back pain or both. Thirty-five percent (35%) of the 107, disclosed suffering from NP, while 47% reported suffering from BP. The rest, representing 31 %, suffered from both NP and BP.

Analysis of the Survey Results to Determine the Cause of NP and BP Among Medical Students

Results gathered from the survey were said to be a reflection of the highly stressful environment that students face when taking up medical education. Stressful conditions are present from as early as pre-med studies, in light of the competitiveness of medical school admissions. Apparently, the mental and physical demands of medical education courses can cause musculoskeletal pain; to which marital status and older age increased prevalence of musculoskeletal symptoms.

Medical students advancing to the academic level where they have to take the initial phase of the United States Medical Licensing Exams, manifested signs of experiencing the most stress. Stress being related to anxiety over the possible results of said test; being the determinant of their eligibility to apply for specific medical subspecialties. Another notable analysis of the results, is that there was not enough evidence to support a correlation between the number of hours spent sitting, to neck pain and back pain.

Apparently, neck and back pain among medical students were more or less connected with mental stress rather than physical. On a relatively frequent basis, neck pain and back pain are accompanied by headaches. The information gathered can be useful on performing studies about the efficiency of medical students while in a related medical environment. The purpose of which is to work toward the improvement of the musculoskeletal health while undergoing medical training.

Those who would be interested to know more about neck pain and back pain caused by musculoskeletal disorder, can find additional useful information at the website of the Central Texas Spine Institute in Austin.

Effective Ways to Lose Weight Without Dieting

Simple changes in your lifestyle can help you to lose weight.

There are plenty of fad diets that can work to lose pounds rapidly. Following some of these fad diets can surely lose weight quickly. However, some of these can make you feel hungry and deprived.

But what’s good in losing weight if you’ll only to regain it again?

To shed pounds permanently, it’s really best to lose weight slowly. Besides, many experts say you can lose weight even without going on a “diet”.

Tips to Lose Weight without Dieting

Shredding 500 calories a day through food and exercise modifications can help you to lose about 1 pound a week. So, if you just need to maintain your current weight, cutting-off 100 calories a day is enough to avoid 1-2 pounds gain each year for adults.

Follow these simple and yet proven effective strategies to help you lose weight without going on a “diet”:

Don’t Skip Breakfast, Eat Breakfast Every Day

This tip is common for people who already have lost weight is eating breakfast every day.

Many individuals are wrong believing that skipping breakfast is a great way to cut calories. Because skipping breakfast will end up eating more throughout the day.

Studies show people who always eat their breakfast have lower BMI’s compared to those breakfast-skippers. Besides, they also perform better whether in school or work.

You can try having a bowl of grain cereal partnered with fruit and low-fat dairy for a nutritious start of your day.

Close the Kitchen at Night

Set a time when you’ll stop eating so you won’t have late-night snacks while watching the television.

You can have a cup of tea, eat a piece of hard candy or a small bowl of ice cream or yogurt if you’re craving for sweets after dinner. After that, brush your teeth.

Brushing your teeth will help you not to eat or drink anything else again.  Or you can also take supplements from Keto Diet Pure.

 

Eat Lots of Low-Calorie Foods

Eating lots of low-calorie foods can help you to lose weight.

High-volume fruits and vegetables cut outs other foods that are higher in fat and calories. You can move the meat off the center of your plate, and pile on the vegetables.

Or you can simply start your lunch or dinner with a vegetable salad or a bowl of broth soup. Stock your kitchen with plenty of vegetables and fruits and eat every meal and snack.

Doing this, your diet will be enriched with vitamins, minerals, and fiber. If you fill up your stomach with super-nutritious foods, you won’t have a sweet tooth for high-calorie desserts.

You can also try out keto dieting, as a safe way to diet. however, Before Buying Keto Pure Diet: Read Exclusive Review (UPDATED Feb 2019)

Learning The Three Stages of the Southbeach Diet

After Miami cardiologist Arthur Agaston recognized his patients after high carb diets gained weight. By ingesting foods in the appropriate balance, the outcome is very good health and wonderful weight loss (for people who should eliminate weight.) The attractiveness of this South Beach Diet(TM), a Nutrisystem alternative according to Iproms is that it’s much more of a wholesome eating strategy than a diet plan program. Watch this video before starting your journey:

When hearing the term “diet” we instantly prepare for anxiety. However an individual cannot help but be astounded at what you’re permitted to consume. These are the oils like olive oil and fish oils. Combine those with the carbohydrates found in fruit, whole-grain foods and vegetables and you’ve got a winner.

Stage One

Stage One lasts two months and you’ll never feel dizzy, though there are numerous limitations. The goal is to have you started on a method of eating and your weight reduction regimen.

During Stage 1, you’re permitted to eat cheese, vegetables, milk, eggs and meat. You’re encouraged to consume smaller portions. Dessert that was particular and snacks are permitted! For people who adore their starches like pasta and bread and sugars Period 1 may be a significant challenge, however, the time passes and it’s well worthwhile. Fruit and alcohol are off limits.

Stage Two

There’s no time limitation. Until you accomplish your target weight, you remain in this stage. It isn’t important the length of time it takes you to shed weight or how much weight that you need to lose.

Now you can gradually begin incorporating a few potatoes, Steak and other starches may return to the menu. Fruit is permitted you’ll be able to include them in your diet, and in the event that you miss your chocolate and wine! Since by now you understand that which carbs and carbohydrates are the ones that are great, you’ll have the ability to make choices.

Stage Three

By today The South Beach Diet(TM) is now a means of life. You truly feel healthy and full of vitality. You may eat what you would like, but you’ll eat the ideal foods and keep your weight. The South Beach Diet is more acceptable for everyone, even vegetarians. Should you’re among the individuals who don’t need to eliminate.

The South Beach Diet meals can help make a much healthier, fitter you!