Category: Education

An Earlier Survey Shows Medical Students Experience Stress-Related Neck and Back Pain

While neck pain (NP) and back pain (BP) are problems common to adults, it is surprising to note that among the younger population, NP and BP are also prrevalent among medical students.

The findings were based on a survey conducted in 2013, by researchers at the Department of Orthopedic Surgery, Spine and Scoliosis Service, at Well Cornell Medical College in New York, and the Department of Orthopedics, Balgrist University Hospital, University of Zurich. Print surveys were directly administered to 221 medical students out of 506 enrolled at accredited medical schools. Of the 221 who received the questionnaire, 210 completed the survey, which represented a completion rate of 96%.

The survey questions were formulated by a mix of fellowship trained orthopedic spine surgeon, a research fellow on orthopedic spine service and a medical student. Anonymity among participants was maintained, while Body Mass Index (BMI) and age were limited to what has been established as risk factors of musculoskeletal pain conditions. Lifestyle of the survey participants were evaluated based on the hours per week spent on studying, sleeping, exercising, walking and sitting.

Results of the survey revealed that 51% or 107 of the 210 students said they experience neck pain, back pain or both. Thirty-five percent (35%) of the 107, disclosed suffering from NP, while 47% reported suffering from BP. The rest, representing 31 %, suffered from both NP and BP.

Analysis of the Survey Results to Determine the Cause of NP and BP Among Medical Students

Results gathered from the survey were said to be a reflection of the highly stressful environment that students face when taking up medical education. Stressful conditions are present from as early as pre-med studies, in light of the competitiveness of medical school admissions. Apparently, the mental and physical demands of medical education courses can cause musculoskeletal pain; to which marital status and older age increased prevalence of musculoskeletal symptoms.

Medical students advancing to the academic level where they have to take the initial phase of the United States Medical Licensing Exams, manifested signs of experiencing the most stress. Stress being related to anxiety over the possible results of said test; being the determinant of their eligibility to apply for specific medical subspecialties. Another notable analysis of the results, is that there was not enough evidence to support a correlation between the number of hours spent sitting, to neck pain and back pain.

Apparently, neck and back pain among medical students were more or less connected with mental stress rather than physical. On a relatively frequent basis, neck pain and back pain are accompanied by headaches. The information gathered can be useful on performing studies about the efficiency of medical students while in a related medical environment. The purpose of which is to work toward the improvement of the musculoskeletal health while undergoing medical training.

Those who would be interested to know more about neck pain and back pain caused by musculoskeletal disorder, can find additional useful information at the website of the Central Texas Spine Institute in Austin.

Charter Schools : Are They Really Serving Their True Purpose?

Charter schools are being opposed on all sides, with the leading 2020 Democratic presidential aspirants aligning their plans with the views of those against charter schools. Senator Bernie Sanders vows to ban all for-profit charter schools if he gets elected. Sen. Elizabeth Warren includes a promise to name a public school teacher as the head of future Department of Education.

Other Democratic hopefuls are less aggressive in their stance but are currently voicing commitment in upholding traditional public schools. Most promises focus on giving public school teachers higher pays and dramatically increasing funding for poor students.

Opposition to charter schools is also coming from local and state officials across the country. Operators looking to expand their charter operations in Midland, Texas and Pender County, North Carolina, as well as in other locations, have withdrawn their applications as a result of community protests. In Chicago, the new mayor has pledged to suspend action on applications for new charter schools.

In light of the 7-day teachers’ strike that took place in Oakland, Los Angeles and Sacramento early this year, California’s Department of Education included in its report a recommendation to impose restrictions on charter schools.

The rising state-level movements against charter schools, has in fact influenced federal lawmakers, particularly Democratic Congressional members. Congress is citing lack of oversight in the use of the $440 million federal funding for the charter school program, posing as sources of the millions of dollars being raked in by operators of said schools.

About Charter Schools in the U.S.

The state of Minnesota was the first to pass state laws recognizing the legality of charter schools. Back in 1991, the concept of charter schools was founded on the premise of establishing a new kind of educational institution where innovations on learning methodologies can be tested. If charter initiatives are proven efficient and effective, traditional public schools can replicate such innovations as a way of improving the outputs of low-performing school districts.

Run autonomously by founding operators, approved charter institutions in different school districts, can hold longer school days or number of years than those observed by traditional public schools. As part of a charter’s experimental nature, a school can introduce new curriculum, employ a dual-language program or any other teaching program that deviates from conventional educational arrangements.

Strong Arguments about Charter Schools

Those in favor of charter schools contend that their educational institution provides an alternative learning environment, as opposed to trapping students in a non-performing school within a district. They are calling attention to charter school data that show exceptionally high rates of college enrollment and graduation achievements by their students.

Those against, accuse charter schools of siphoning government money that can find better use in traditional public schools. Accusations include culling of brightest students with the most involved parents, as a means of artificially creating impressions of high level performance in terms of student achievement
.

Cannabis on Helping You to Study Better

If you’re modest and studying for examinations, you shouldn’t be accepting cannabis. You shouldn’t even read this report. We don’t condone underage usage of cannabis, also there are compelling medical reasons. The adolescent brain is still growing in a means that might be complicated by cannabis usage.

If you’re in college, nevertheless, then you most likely have been subjected to some men and women who like cannabis. Public perceptions of cannabis have considered it a drain to productivity and motivation, however, there are pupils who assert it really helps them study more efficiently. To explore these claims, let’s take a examine the effect cannabis has in the mind.

PROS OF STUDYING UNDER THE INFLUENCE OF CANNABIS

Obtaining high might be a wonderful reward mechanism after finishing a studying target. However, could one research be really helped by being under the effect of cannabis? Scientifically speaking, people that have treatment-resistant pediatric epilepsy may reap the benefits of cannabis in many ways nonetheless, CBD is your principal cannabinoid used within this situation, not THC. In some specific instances, people with several kinds of epilepsy who obtained CBD-enriched cannabis undergone not just a substantial reduction in seizure frequency, but in addition increased endurance, improved mood, and enhanced sleep consequently. In addition, the condition of Rhode Island recently accepted medical cannabis use for curing glaucoma. So based on the situation and upon appointment with a medical practitioner, people with particular neurodivergent conditions may gain from a larger capacity to examine with the usage of cannabis.

Is there any advantage to researching weed if somebody does not possess circumstances? Indica breeds are fantastic for comfort and helping you get to sleep better soundly. Obtaining sufficient sleep is enormously overlooked as a wellness problem generally. It is especially crucial for pupils to have a normal sleep schedule. Most adults normally need somewhere between 6 hours of sleep, and find out what works for you and keep it up. A more comfortable mindset in the indica high might help you concentrate on a reading job until you go for a cushion. A Sativa strain can also supply you with the lively uplift you want. A cerebral buzz can help you get enthused over studying your own content and brainstorm ideas.

CONS OF STUDYING UNDER THE INFLUENCE OF CANNABIS

Based upon conditions and your cannabis breed, there might be some advantage in analyzing whether high. We’re speaking about medium doses, needless to say. Heavy doses are more very most likely to influence endurance and endurance. We surely wouldn’t advise heading into a test under the effect of THC-rich cannabis. That is if you truly must concentrate. However, can there be harm in getting a bit useful for if you are working on research and assignments? Irrespective of how much your funds are changed?

Cannabis, like cannabis oil United Kingdom, may enhance the stream of idea and imagination, however, with regards to the capacity to become diverted by tangents of an idea. With this kind of a liquid mindset, the memory will eventually become changed. Various studies have proven that plasma could also be modulated with heavy cannabis usage, and therefore can function memory. Working memory is the capability to process data in real time. Therefore, if you’re studying with the intent of retaining essential info, you be keeping very clear notes on which you want to understand. Your mind may be engaged with fresh info, but in addition, it can overlook it faster in the racing flow of fresh ideas.

On the flip side, being high before diving deep to a subject could help concentrate on the rail of thought. It’s an issue of educating yourself and trial and error. Be cautious of your functionality and if responsible cannabis usage is left to other situations.

 

Learn Why You Need Replacement Windows For Your Home

There are many reasons that people go for window replacement. Here are tops reasons why people need a window replacement based on a survey done by a top home magazine.

Top Reasons Why Your Home Needs A Replacement Window

Energy efficiency. Energy loss in a home is always linked to windows. It is possible to realistically anticipate to save 15-20% or even more on your bills using replacement windows. Aged houses with home windows which have one pane glass will certainly have by far the most financial savings. Considering the continuous rise of energy rates, your cost savings will pursue to compound. Modern houses with economical home windows could also be a big power drain. Because they age the less expensive parts need replacing and start to lose all their usefulness to keep the heat in and the cold out. Consider working with the best replacement window companies to provide you with more energy efficient windows.

Easy to Clean. With all the level of airborne contaminants today, dirty windows are generally common. Dirt on windows significantly decrease the amount of apparent transmittance of light and thus cleaning windows is more essential these days. A lot of new attributes are already designed to aid in the cleanup method. The majority of double hung home windows offer effortless tilt in sashes that enable cleanup of the outside glass through the interior of your house.

Maintenance free. The majority of window manufacturers these days present an outside window that needs little if any maintenance. Besides cleaning and also assessment of the caulk joint parts on a yearly schedule, you need to appreciate a lot of worry free servicing for your home windows and trim. Home windows created from vinyl, fiberglass, upvc composite material, light weight aluminum clad wood, plastic clad wood or even most aluminum provides you with different levels of minimal servicing. Nearly all will eradicate the need for painting regularly that will save your painting expenses.

Appearance and comfort. New replacement windows can offer the latest or current look. They can do magic with your home’s existing design so that it can have a new modern look. Apart from a great new aesthetic look, your family can also benefit great comfort with new windows.

Aside from safety, durability, and UV protection, other reasons why you need replacement windows includes keeping radiant heat inside during cold seasons and keeping heat outside in hot seasons. Its double and triple pane glass helps in reducing noise. And as a bonus, replacement windows enhances your home’s value.

What are Charter Schools and Why the House Appropriations Committee Proposed a Lower Budget for the Program

Charter schools are educational institutions similar to public schools because they receive government funding, and therefore do not charge tuition fees from students. Yet unlike public schools that offer free education from kindergarten level through Grade 12, charter schools offer only primary and/or secondary education.

Moreover, charter schools may be founded by a for-profit organization or by a non-profit organization composed by a group of teachers or parents, or in some cases, a group of activists. That being the case, charter schools operate in accordance within the bounds of a charter or written contract entered into with the body that approved its operation. The approving body may be the state or district in which it operates, or by the authorizing entity or sponsor.

The operation and administration of a charter school therefore are governed by the charter, a condition that may exempt the educational institution from several government laws and regulations imposed on public schools. Still, charter schools are subject to periodic review and assessment by their respective authorizer. In case a charter school continuously fails to meet the standards specified by its charter, authorization of its operation is revoked, giving reason for the closure of the institution.

Although charter schools have grown in popularity, they are currently being criticized for having loose regulations with regard to public accountability and implementation of labor laws. Oppositions to charter school operations arise mostly from state education agencies, unions or local boards, as not a few public school systems are now airing complaints about losing substantial amounts of funding to charters.

House Appropriations Committee Proposes Reduced 2020 Budget for Charter Schools

Recently, the most critical backlash is being directed against the U.S. Education Department. The Inspector General’s 2018 review of the USED drew focus on the department’s oversight of the Charter Schools Program, a matter that has been reported since 2016. Up to the present, the Inspector General reported that the department has ignored recommendations for improvement regarding the Charter School oversight issue.

In light of the matter raised by the USED Inspector General, the House Appropriations Committe has reduced the 2020 budget appropriation for Charter Schools by $40 million. The committee’s reason for the sharp cut is that

“The Education Department has not acted as responsible steward of taxpayer dollars used to help the charter movement.”

House Cleaning Guide 101: Clean Like a Pro

Most often, the very common question people always ask to cleaning services is “How long will it take to clean the house?”. Cleaning companies like Julia’s Cleaning Company usually have a plan and a certain goal in offering their cleaning services. Basically, that goal is to clean the house in the most fastest and efficient way. They usually strategize their cleaning process systematically.

House Cleaning Guide

Cleaning professionals usually spend lesser time in cleaning the house compare to ordinary people like you. Below are some tips and strategies that can help you clean like a pro. It may also help you to clean the house in the shortest time possible.

Set your mood

Prior to start cleaning from one room to another, it is very helpful to surround yourself and your environment with an energetic music.

Music helps to make things better.

Get those litter

This time, begin to get the litter. It is advisable to think of whom those things belong as you move on. The lesser the litter, the lesser the time you have to spend in putting away. Moreover, take time to clean and comb over books and magazines, furniture, kids’ toys, old equipment and belongings such as old computers, clothes and shoes. Maybe, those things can be donated and recycled.

Go dusting

Using a microfiber cloth, dust from left to right and top to bottom direction. Dusting in this manner will decrease the level of allergens as well as to develop the air quality inside the house. Always include the top portion of doors, electric fans, lighting equipment, and picture frames. Furthermore, it is better to use cotton cloth or microfiber with glass cleaner in dusting the face portion of TV screens, computer monitors, and picture frames. This is to prevent the development of small lines or layers.

Go for the vacuum

It is very important to ensure that the vacuum compartment is not yet full. If necessary, better to empty it. Always keep in mind to mobilize the vacuum in its appropriate settings. Swipe the floors of the entire house and even cushioned furniture.

Set the floor

Sweep and/or mop the floor. However, do not include the kitchen floor this time. One useful tip in mopping is to begin at the most distant corner of the room. As you go along, turn back approaching the entrance. Once you finished mopping a 4×4 foot area, it is advisable to rinse the mop.

For some, this is a lot more to do. However, educating yourself in these cleaning process will help you to achieve your goal: get your house clean in a shortest time possible. That’s why house cleaning education is important. Moreover, doing these house cleaning job regularly every week may exclude your house on a deep cleaning process often.

Education – Why Is It Important?

Education isn’t just about learning how to read, count and write or taking classes or courses such as the bakırköy ingilizce kursu. It’s more of how edification is applied for their own benefits as well as to make use of the knowledge learned for their own development and growth. Moreover, one could pilot their life without being reliant on others. It isn’t regarding making individuals literate, since literacy is completely different from education.

Literacy is intended for the competency to read and write, while education is figuring out the reason or motive behind everything as well as utilizing the writing and reading skills to better their lives. Additionally, it likewise helps nations to economically grow and flourish with prosperity. Hence, education is very noteworthy for each person, especially if one desires to live a good quality life.

Significance of Education

Education is learning numerous subject matters to obtain knowledge and understanding as well as making an effort to relate and apply it in everyday life. It is not only about but knowledge but also learning about practical things. It doesn’t merely mean attending classes in educational institutions and taking examinations, but is intended for amassing knowledge and correlating it to our lives. Robots could count, write and read, however people make use of the knowledge sensibly and wisely.

Education is for acquiring and fostering something new instead of being dependent on archaic knowledge and innovations. One ought to be efficient to recognize what he is familiar with and what he doesn’t. It is to ponder on something profoundly  to comprehend the purpose behind it.

Education is regardless of creed, cast and gender. By acquiring wisdom, individuals could stand out as equals or to be at par with others from different creed and caste. The value of education for every single individual is to live self-reliantly as well as to acquire independence. In any case, education will look after an individual both monetarily as well as to live self-sufficiently. Furthermore, education permits to establish standards of living and life. It will arrange for wise and relevant knowledge to fathom the aftermaths of wrong judgments and decisions and aid to identify alternative approaches.